Coachee — getting started

Audience: coachees (learners / athletes).

Welcome — here's how to get going on MyZone.

1. Complete your profile

Profile (sidebar) → add your name and set preferences (dark mode, notifications).

2. Do your assignments

My Assignments → open one and answer the questions. Your progress saves automatically, so you can come back later. Submit when you're ready — your coach is notified. You can keep editing until your coach locks it.

3. Track yourself

Your home screen has quick Check-in tiles (you'll see the ones your coach has enabled): - Toughness Check-in — a quick weekly rating of your Goals, Imagery, and Self-talk. - IPS Check-in — your arousal + performance after a competition. - Wellness Check-in — a quick wellbeing snapshot. - Performance Profile — rate yourself across categories against your targets. - My Reports — see all of the above trend over time.

Your coach may also send you a profile to complete (a Mindfulness or 5C Mental Toughness profile) — it shows up as a prompt on your home screen when they do.

Finding your way around

The sidebar groups everything (Overview, My Work, Check-ins, Sessions). Groups start collapsed to keep it tidy — tap a group to expand it. On a phone, tap the Menu button (top-left) to open the sidebar, and use the search box at the top of it to jump straight to any page.

Stuck?

Help & Support (sidebar footer) → FAQ + a one-click way to contact the team.