Coachee — getting started

Audience: coachees (learners / athletes).

Welcome — here's how to get going on MyZone.

Signing in: enter your email and we'll send you a code. No password needed, though you can use one if you prefer. See Signing in.

1. Complete your profile

Profile (sidebar) → add your name and set preferences (dark mode, notifications).

2. Do your assignments

My Assignments → open one and answer the questions. Your progress saves automatically, so you can come back later. Submit when you're ready — your coach is notified. You can keep editing until your coach locks it.

3. Track yourself

Your home screen has quick Check-in tiles (you'll see the ones your coach has enabled): - Toughness Check-in — a quick weekly rating of your Goals, Imagery, and Self-talk. - IPS Check-in — your arousal + performance after a competition. - Wellness Check-in — a quick wellbeing snapshot. - Performance Profile — rate yourself across categories against your targets. - My Reports — see all of the above trend over time.

Your coach may also send you a profile to complete (a Mindfulness or 5C Mental Toughness profile) — it shows up as a prompt on your home screen when they do.

Some tools are opened by your coach

Toughness and Wellness check-ins are yours from the day you sign up. The IPS Check-in, Performance Profile and Mindfulness profiling are switched on for you by your coach — so if you don't see one, it isn't missing, it just hasn't been opened yet.

Doing one in a live workshop opens it for you too, so you can go back to it afterwards. If a page tells you a tool isn't open yet and your coach has asked you to complete it, let them know — they can switch it on from your profile.

Finding your way around

The sidebar groups everything (Overview, My Work, Check-ins, Sessions). Groups start collapsed to keep it tidy — tap a group to expand it. On a phone, tap the Menu button (top-left) to open the sidebar, and use the search box at the top of it to jump straight to any page.

Stuck?

Help & Support (sidebar footer) → FAQ + a one-click way to contact the team.